Wellness Recovery Action Plan

is a self-designed plan for staying well, and for helping you to feel better when you are not feeling well, to increase personal responsibility and control over your own life and help you make your life the way you want it to be.

Wrap Around the World

Wellness Recovery Action Plan

WRAP Stories

Janet from CA

Before I developed a personal WRAP, I had been recovering from severe psychiatric symptoms that caused me a lot of difficulty. I was on ineffective medications with unacceptable side effects and felt victimized by my symptoms. I have a supportive hus...Read More

Swinging in a hammock is one of Esther's wellness tools. See more.

"We define mental health recovery as a journey"

WRAP in Ireland Video on Mental Health

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Mary Ellen Copeland, PhD PO Box 301, West Dummerston, VT 05357

Mary Ellen Copeland and her staff cannot address personal mental health problems and issues. We care very much about your concerns but we must focus our efforts on group education, web site, newsletter, and books. For more information on how to get help for yourself or the people you are supporting, please use the resources on this web site.

WRAP, Wellness Recovery Action Plan, and WRAP around the world are trademarks of Mary Ellen Copeland.
(c) 1995-2009 Mary Ellen Copeland, PhD All Rights Reserved